Everyday, we engage in behaviors that I ‘should’ do, but not necessarily ‘want’ to do, such as eating fruits, exercising, or reading scientific articles on some methodological debates. These “should-do” things feel like chores. Like how cleaning up the table is “fun” for little kids but a “chore” for adults, because, well…adults “have-to” do it e.v.e.r.y.t.i.m.e. Recently, one of my obsessions, martial arts, began to feel like a chore to me. I found myself finding excuses to skip work out sessions. I dragged making the drive up to the studio.
The past weekend, I was in a cognitive neuroscience conference. And a side comment of a speaker suggested everyone to try changing their perspective about working out. See it as “going to play!“. Like how little kids view going to the playground.
I tried that the past two days when I was doing martial arts. I went with the anticipation of having FUN. Hitting some pads, running some awesome forms, and spar some! And it was refreshing! I didn’t want to leave. I wanted to do more. I looked forward to Wednesday when I can do this again.
An unexpected gain from a scientific conference 🙂
For the next few weeks, I’ll try this mental exercise before I engage in any activities. See if it works for other ‘should-dos‘, too.