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Tag: stretch

[Exploring] Foam rolling for lower back pain and post-workout stretching

Posted onJune 8, 2015September 28, 2015Leave a comment

Recently, I developed lower back pain, usually after 2 hours of striking training (e.g., boxing, lots of stance training). Several people have recommended me to try using a foam roller before and after training. I figure it will be a good investment for my body.

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CategoriesCurrently ExploringTagsbjj, exercise, foam roller, Krav Maga, stretch

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